Essential Relaxation

Discover Essential Relaxation Guided CDs and Therapy Guides

The Essential Relaxation collection by Helen Filkins offers a complete range of guided relaxation CDs, therapy guides, and activity resources to support wellbeing, mindfulness, and calm. Perfect for care homes, day centres, NHS settings, and personal use, these tools help reduce stress, improve sleep, and bring gentle relaxation into daily routines. Whether you’re leading seated sessions, lying-down relaxation, or sleep-focused therapy, these resources make it simple to introduce relaxation therapy for individuals and groups alike.