Essential Relaxation CD Lying Down

Essential Relaxation CD – Lying Down by Helen Filkins

Discover a peaceful way to unwind with this gentle guided essential relaxation CD, created by relaxation specialist Helen Filkins. Designed for those who prefer to relax while lying down—whether in their own room or while receiving nursing care—this soothing audio experience helps create a comforting space for rest and calm.

Features & Benefits

• Ideal for lying-down relaxation - Perfect for individuals who feel most at ease resting in  bed or reclining, making it suitable for personal use or care settings. 
• Guides breathing techniques - Helen Filkins leads you through slow, mindful breathing to help release tension and settle the mind.
• Gentle muscle relaxation - Encourages the body to soften and let go, supporting deeper rest and physical comfort.
• Soothing visualisation - Soft, accessible imagery helps promote a sense of peace and emotional balance.
• Calming background music - Beautifully composed music enhances the experience, making it suitable for all ages and abilities.

Bring a sense of ease and tranquillity to your relaxation routine or care environment with this supportive lying-down guided relaxation CD. Ideal for bedrooms, quiet spaces and nursing care settings—add it to your wellbeing toolkit today.