Essential Relaxation CD Trio

Essential Relaxation CD Trio - Seated, Lying Down & Sleep Sessions by Helen Filkins

Bring calm and wellbeing into any setting with this Essential Relaxation CD Trio by Helen Filkins. Includes three guided relaxation sessions: for seated relaxation, lying down, and restful sleep. Each CD leads participants through gentle relaxation breathing, visualisation, and calming music, making it suitable for group sessions or individual use.

Features & Benefits

• Three guided sessions - Seated, Lying Down, and Sleep CDs included.
• Promotes calm & mindfulness - Ideal for relaxation and stress relief.
• Flexible use - Can be played to a group or for an individual.
• Accessible for all - Gentle instructions and soothing music make it suitable for all abilities.
• Helen Filkins expertise - Developed by a wellbeing professional for care settings and private use.

Ideal For

• Care homes, day centres, and NHS settings
• Private individuals seeking calm or better sleep
• Activity coordinators introducing relaxation sessions
• Group or one-to-one wellbeing sessions