Essential Relaxation CD - seated

Essential Relaxation CD – Guided by Helen Filkins Relaxation & Visualisations CD Seated Session

Bring calm and comfort into any space with this beautifully guided seated essential relaxation CD by Helen Filkins. Designed for individuals or groups who prefer or require seated sessions, Helen gently leads listeners through soothing breathing exercises, progressive muscle relaxation and light visualisation — all supported by calming background music.

This peaceful session is ideal for wellbeing groups, quiet corners, sensory rooms and communal lounges. It’s especially helpful in care homes, day centres, supported living and rehabilitation settings, offering a simple, accessible way to promote relaxation for adults of all ages.

Features & Benefits

• Guided by Helen Filkins, known for her clear, calming delivery.
• Seated relaxation sessions, accessible for a wide range of abilities.
• Progressive muscle relaxation to gently ease tension.
• Calming visualisation with soft, supportive background music.
• Perfect for group relaxation, mindfulness sessions and wellbeing activities.
• Encourages emotional wellbeing and supports moments of peace. 

Perfect For

• Group wellbeing activities
• Activity leaders & Care coordinators
• Care homes, day centres & supported living
• Adults who benefit from structured relaxation
• Sensory rooms and quiet spaces