Essential Relaxation CD - Sleep

Essential Relaxation CD – Guided by Helen Filkins for Relaxation & Sleep Visualisations

Help someone drift into calm with this beautifully soothing guided essential relaxation CD by Helen Filkins. Ideal for anyone who struggles to unwind, settle their thoughts, or drift off to sleep, it provides gentle spoken relaxation techniques paired with soft, calming background music.

It’s a lovely resource for quiet rooms, wellbeing sessions, sensory spaces, or simply creating a moment of peace at home. The guided voice leads listeners through simple breathing, grounding and visualisation exercises — perfect for easing tension and supporting better rest.

Suitable for adults of all ages, including those in care homes, supported living, day centres and rehabilitation settings.

Features & Benefits

• Peaceful spoken guidance to help slow the mind and support better sleep.
• Soft, calming music that create a gentle, comforting atmosphere.
• Ideal for relaxation groups, bedtime routines or calming sensory sessions.
• Simple techniques that can be followed by listeners with a wide range of needs.
• A supportive tool for anxiety, restlessness or busy minds.

Perfect For

• Care homes & residential settings
• Activity coordinators & wellbeing teams
• Adults needing help winding down
• Sensory rooms or quiet spaces
• Relaxation groups or therapy sessions