Essential Relaxation CD & Guide

Essential Relaxation CD & Guide - by Helen Filkins

Deliver complete relaxation therapy group sessions with this photocopiable resource Essential Relaxation CD & Guide Book by Helen Filkins. This bundle provides everything activity coordinators, carers, and support staff need to guide participants through gentle seated relaxation exercises, breathing techniques, and visualisations. Designed for beginners, it’s a simple yet effective way to introduce wellbeing activities into care settings.

Features & Benefits

• Complete relaxation therapy set - Includes seated relaxation CD + photocopiable guide.
• Step-by-step exercises - Breathing, visualisation, and gentle chair-based movement.
• Beginner-friendly - Clear instructions make it easy to delivery sessions even for first-time facilitators.
• Flexible use - Perfect for care homes, day centres, and private wellbeing sessions.
• Promotes emotional & physical wellbeing - Supports calm, mindfulness, and relaxation.
• Helen Filkins Expertise - Tried and tested techniques used widely across care settings.

Perfect For

• Care home activity coordinators and support staff
• Day centres, NHS staff, and private carers
• Introducing relaxation therapy into weekly wellbeing programmes
• Enhancing residents or participants calm, mindfulness, and engagement